Many years ago I got invited to my first meditation session with Kyla. She is amazing. The guided journey we did that night changed my perspective on out of body journeys. I started to go to Kyla’s mediations regularly. So for balance before meditation I would smudge, drum and sing before to relax everyone. A great friendship started with Kyla and we decided to start a Drumming Guided Mediation to help relieve stress and just a quiet place to go and reflect on the hustle and bustle of everyday life. People loved the relaxing of the drum and Kyla’s guided journey. We provide a safe spot to go and release for while. We are all different, so every journey is different. It is your own time to reflect, heal or just time to think. I was so pleased when Kyla agreed to pair up and bring our Guided Drumming Mediation to NHCS. Kyla is a mother, visionary, a friend, healer, Reika master, life coach and list goes on. The thing I like best about Kyla is that she is a real and true friend. I look forward to teaming up again. If you have any questions on meditation do not hesitate to reach out to me, Trevor Pearce 613-334- 9987 or tpearce@nhcs.ca.

If you would like to join, please contact us by emailing register@nhcs.ca and you will receive a Zoom link.

Here are some tips and tricks on how to use Zoom!

1) Download and Install: If you're on a computer, download the Zoom program from Zoom.us. If you're on mobile, download it from the App Store or Play Store.

2) Make an Account: Open up Zoom and make an account

3) Use Zoom: On the device that Zoom is installed on, check your email and use the Zoom link sent to you to connect to your workshop.

4) Connecting to audio:  Once in the call, select call via internet.

5) Mute/camera: Once in the call, there will be two buttons. One will say Mute and the other will say start video. Use those to mute yourself and start your camera when needed.

6) Have fun: Now you can enjoy your workshop or activity you signed up for! Have fun!