Looking for some self-care strategies? Join us once a month for Mindfulness Matters! This online group will give parents/caregivers a chance to relax . We will explore many self-care activities and even sit back, relax and talk! Self care plays an important role in our lives both mentally and physically. Activity kits for your child(ren) can also be provided upon request while attending the group. This month we will be making homemade body scrubs and a self-care checklist!

Children’s activity: Tape painting

If you would like to join, please contact us by emailing register@nhcs.ca and you will receive a Zoom link.

Here are some tips and tricks on how to use Zoom!

1) Download and Install: If you're on a computer, download the Zoom program from Zoom.us. If you're on mobile, download it from the App Store or Play Store.

2)Make an Account: Open up Zoom and make an account

3)Use Zoom: On the device that Zoom is installed on, check your email and use the Zoom link sent to you to connect to your workshop.

4)Connecting to audio:  Once in the call, select call via internet.

5)Mute/camera: Once in the call, there will be two buttons. One will say mute and the other will say start video. Use those to mute yourself and start your camera when needed.

6)Have fun: Now you can enjoy your workshop or activity you signed up for! Have fun!