Self-care plays a major role in keeping oneself physically and emotionally healthy. Mindfulness Matters provides strategies and techniques that help work toward a positive outlook and well-being! This program will take place Via Zoom at 2pm.

Children’s Activity: Self-Portraits

If you would like to register, please email us at register@nhcs.ca!

Here are some tips and tricks on how to use Zoom!

1) Download and Install: If you're on a computer, download the Zoom program from Zoom.us. If you're on mobile, download it from the App Store or Play Store.

2) Make an Account: Open up Zoom and make an account

3) Use Zoom: On the device that Zoom is installed on, check your email and use the Zoom link sent to you to connect to your workshop.

4) Connecting to audio:  Once in the call, select call via internet.

5) Mute/camera: Once in the call, there will be two buttons. One will say Mute and the other will say start video. Use those to mute yourself and start your camera when needed.

6) Have fun: Now you can enjoy your workshop or activity you signed up for! Have fun!