Guided Journal Meditation to help relieve stress and just a quiet place to go and reflect on the hustle and bustle of everyday life. People loved the relaxing of the drum and Kyla’s guided journey. We provide a safe spot to go and release for while. We are all different, so every journey is different. It is your own time to reflect, heal or just time to think using a journal to record your thoughts. Kyla is a mother, visionary, a friend, healer, Reika master, life coach and the list goes on.

All programs are held on the ZOOM Platform. We ensure we have high security in place by having a waiting room, controlled screen sharing, meeting ID & Password and locking the program once everyone is in.

If you would like to attend any of these programs, Please email Early Years Manager, Nicole Beaudin at nbeaudin@nhcs.ca