Pregnancy and Postpartum Emotional Health Group

Are you flooded with worries and concerns about the health and well-being of your new baby? Do you find it difficult to eat, sleep or manage day-to-day activities because you are constantly checking on, stressing about, or worrying about the newest member of your family? If so, this group may be for you. Designed to help new parents recognize the signs and symptoms of depression and anxiety during pregnancy and postpartum. This group will teach participants how to regain control of their thoughts and worries so they can get back to feeling like themselves again and enjoy their new lives as parents. This is a 5 week program that runs every other Tuesday starting February 13th 2pm to 4pm. Child minding will be available if needed.  Please call or email to register (613)332-0179 mstpierre@nhcs.ca  or  dmartin@nhcs.ca

Session One – February 13th 2-4pm
Understanding what depression is, what causes it and how to get help

Session Two- February 27th 2-4pm
Exploring how to reactivate your life

Session Three- March 13th 2-4pm
Exploring how to think realistically

Session Four- March 27th 2-4pm
Exploring how to solve problems effectively

Session Five- April 10th 2-4pm
 Exploring how to reduce the risk of relapse.